The left and right sides don’t have equal benefits and most people are better off sleeping on their right side. However, the fetal position can also relieve pressure on your joints. If you like to curl up in the fetal position, you may feel some back and joint pain, particularly if you have arthritis. If it doesn’t, you may have to switch sleeping positions. ![]() Switching which side you sleep on and replacing your mattress with a softer one may fix the problem. You might wake up with some shoulder pain if your mattress isn’t relieving enough pressure. However, there’s no such thing as the perfect position, and side sleeping comes with its own cons. Your airway is also more likely to remain clear if you lie on your side, deterring snoring and sleep apnea symptoms. Gravity doesn’t push down on your throat’s soft tissue as it does when you lie on your back. ![]() Maximizing this waste drainage may prevent the development of neurodegenerative diseases such as Alzheimer’s. Lateral sleeping may be particularly helpful with this. While more research is needed, current scientific literature suggests sleeping positions influence how our brains clear out waste. One survey suggests that 74 percent of us sleep on our sides. Side sleeping is by far the most popular position. Data suggest that different sleeping postures influence different brain regions during sleep.” About Side Sleeping “For example, recent research shows there is a relationship between our sleeping posture preference and brain activity during sleep. “It can also have an impact on physical and mental health.” “Poor sleep posture is one of the underlying causes of sleep disturbances at night,” says Dr. Side sleepers may also see lines form on the side that rests against their pillow. You may also develop premature wrinkles from pressing your face against the pillow.
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